Watch more Sleep Tips videos: www.howcast.com Subscribe to Howcast?s YouTube Channel ? howc.st Learn to stop snoring with these simple tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast?s other YouTube Channels: Howcast Health Channel ? howc.st Howcast Video Games Channel ? howc.st Howcast Tech Channel ? howc.st Howcast Food Channel ? howc.st Howcast Arts & Recreation Channel ? howc.st Howcast Sports & Fitness Channel ? howc.st Howcast Personal Care & Style Channel ? howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Avoid triggers before bed Alcohol, large meals, sedatives, and antihistamines excessively relax throat tissue, causing vibrations that lead to snoring. Consume your last drink about four hours before bedtime, and try not to eat anything right before bed. Step 2: Try sleeping on your side Sleep on your side. Sleeping on your back can obstruct your airways, leading to snoring. Sleeping on your side improves airflow, making you less likely to snore. Tip Wedge-shape pillows with added neck and head support can help open your ?
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Source: http://rbo-health.com/blog/how-to-stop-snoring/
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